The word ‘Rapha’ in Hebrew means to be still or more specifically ‘to surrender’

Be still, and know that I am God – Psalm 46:10 does not require is to sit around quietly and ignore our concerns and worries, it really means to let go of our need to control the world and events going on around us.

In sailing parlance, let God take the helm, He knows where we are going and He will take us there if we let Him.